Yogology Blog

Talk therapy, also known as psychotherapy, has long been recognized as an effective method for addressing mental health issues and...

As a therapist, I help a lot of clients dealing with grief. I also help those who want to support someone they know that is experiencing...

Infertility is a difficult journey that can take a toll on one's mental health. The stress of trying to conceive, the pressure of...

What should I expect during my first therapy session? Most individual therapy intake sessions consist of a lot of information gathering....

Has anyone ever told you that you acted just like your father and then all of a sudden you felt a knot in your stomach? Or, have you ever...

It is through our struggles and pains that we learn the most about our limits, strengths and inner-selves. There is a lot of reflection...

In the world today and in recent months, we as people have been facing many challenges or at the least, have been exposed to countless,...