Yogology Blog

Talk therapy, also known as psychotherapy, has long been recognized as an effective method for addressing mental health issues and...

As a therapist, I help a lot of clients dealing with grief. I also help those who want to support someone they know that is experiencing...

Has anyone ever told you that you acted just like your father and then all of a sudden you felt a knot in your stomach? Or, have you ever...

Whenever tragedy occurs, communication around us changes. Within our communities, schools, churches, homes, and of course news feeds, the...

It is natural that we often ask ourselves if we are really satisfied in a relationship and if not, how will we know or what will we do....

It is through our struggles and pains that we learn the most about our limits, strengths and inner-selves. There is a lot of reflection...

Have you ever felt disconnected from someone you used to know so well? You may be asking yourself how this could happen. Whether this is...

In the world today and in recent months, we as people have been facing many challenges or at the least, have been exposed to countless,...