About Lindsay
LMFT, RYT
My name is Lindsay Bauer, I am a licensed marriage and family therapist and a yoga instructor in the city of Philadelphia. I am also the owner of Yogology, a private practice which combines mind and body wellness.
I earned my Master's Degree from Thomas Jefferson University. I received a 200-hour Yoga Certification from Sadhana Yoga School in Bali, Indonesia. I specialize in working with adults who have suffered complex trauma, domestic violence, family and marital conflict, and/or environmental stressors dealing with issues such as traumatic attachments, guilt, depression, anxiety, and severe relationship issues.
Lindsay is a member of the American Association of Marriage and Family Therapy (AAMFT) and Yoga Alliance
About Lindsay
LMFT, RYT
My name is Lindsay Bauer, I am a licensed marriage and family therapist and a yoga instructor in the city of Philadelphia. I am also the owner of Yogology, a private practice which combines mind and body wellness.
I earned my Master's Degree from Thomas Jefferson University. I received a 200-hour Yoga Certification from Sadhana Yoga School in Bali, Indonesia. I specialize in working with adults who have suffered complex trauma, domestic violence, family and marital conflict, and/or environmental stressors dealing with issues such as traumatic attachments, guilt, depression, anxiety, and severe relationship issues.
Lindsay is a member of the American Association of Marriage and Family Therapy (AAMFT) and Yoga Alliance
Enjoy FREE meditation.
Benefits of Meditation:
Meditation is known to help students who practice regularly, reduce negative thought patterns and improve ability to concentrate. Studies have also shown that brain signaling increases in the left side of the prefrontal cortex which is responsible for positive emotions. There is also an increase in self-awareness and acceptance which ultimately leads to overall well-being. Being able to slow thoughts down through breath and guided meditation helps participants become more aware, accepting, and in control over their thoughts and emotions.
Yogology offers a variety of workshops ranging from Reiki, Group Therapy, Meditation, Couples Workshops, Grief, and so on. The goal of workshops is to create healing within community. You are not alone and often, it is helpful to grow and heal with others, building support groups throughout your journey.
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This is a safe and professional private practice located in the heart of Philadelphia, PA. All services are provided with a client-centered approach and treatment goals are developed in collaboration between therapist and client. Services range from individual psychotherapy to divorce counseling to parenting skill building. It is understood that no two people are alike and the path to healing may take different forms. Therefore, your therapist will take the time to apprehend and care for your problems in a respectful, unique, and skillful manner.
About Yogology
Yogology is a mind body wellness center focusing on a variety of mental health issues and providing alternative approaches to living a more peaceful and healthy life.
Established in 2014, Yogology's mission has always been to create a sanctuary of healing; a safe space for people to tell their stories and gain insight into their histories and patterns in order to create new and meaningful narratives, moving forward.
Yogology services those facing difficulties in their relationships with others and selves due to traumatic events, anxiety, depression, stress, physical injuries, injustices and others. There are many reasons we call life hard but there are also many ways to make it more manageable. Let us help you find them.
Our Focus
Yogology specializes in diminishing symptoms created by Trauma, Adult/Child Sexual Abuse, Infidelity, Loss of a Loved One, and/or Depression. Such symptoms may include Anxiety, Stress, Marital Discord, Distrust Issues, Immense Sadness, Anger, Fatigue, etc. Services are geared towards helping you gain better control over your thoughts and emotions in order to face life with a healthier and clearer lens.