Virtual Sessions Available
About Lindsay
LMFT, RYT
My name is Lindsay Bauer, I am a licensed marriage and family therapist and a yoga instructor in the city of Philadelphia. I am also the owner of Yogology, a private practice which combines mind and body wellness.
I earned my Master's Degree from Thomas Jefferson University. I received a 200-hour Yoga Certification from Sadhana Yoga School in Bali, Indonesia. I specialize in working with adults who have suffered complex trauma, domestic violence, family and marital conflict, and/or environmental stressors dealing with issues such as traumatic attachments, guilt, depression, anxiety, and severe relationship issues.
Lindsay is a member of the American Association of Marriage and Family Therapy (AAMFT) and Yoga Alliance
About Lindsay
LMFT, RYT
My name is Lindsay Bauer, I am a licensed marriage and family therapist and a yoga instructor in the city of Philadelphia. I am also the owner of Yogology, a private practice which combines mind and body wellness.
I earned my Master's Degree from Thomas Jefferson University. I received a 200-hour Yoga Certification from Sadhana Yoga School in Bali, Indonesia. I specialize in working with adults who have suffered complex trauma, domestic violence, family and marital conflict, and/or environmental stressors dealing with issues such as traumatic attachments, guilt, depression, anxiety, and severe relationship issues.
Lindsay is a member of the American Association of Marriage and Family Therapy (AAMFT) and Yoga Alliance
Enjoy FREE meditation.
Benefits of Meditation:
Meditation is known to help students who practice regularly, reduce negative thought patterns and improve ability to concentrate. Studies have also shown that brain signaling increases in the left side of the prefrontal cortex which is responsible for positive emotions. There is also an increase in self-awareness and acceptance which ultimately leads to overall well-being. Being able to slow thoughts down through breath and guided meditation helps participants become more aware, accepting, and in control over their thoughts and emotions.
