PHILADELPHIA'S PREMIER MIND BODY WELLNESS CENTER

Healing with Intention

Virtual Sessions Available

"Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life"

~ Harbhajan Singh Yogi

About Lindsay

LMFT, RYT

My name is Lindsay Bauer, I am a licensed marriage and family therapist and a yoga instructor in the city of Philadelphia. I am also the owner of Yogology, a private practice which combines mind and body wellness

 

 I earned my Master's Degree from Thomas Jefferson University. I received a 200-hour Yoga Certification from Sadhana Yoga School in Bali, Indonesia. I specialize in working with adults who have suffered complex trauma, domestic violence, family and marital conflict, and/or environmental stressors dealing with issues such as traumatic attachments, guilt, depression, anxiety, and severe relationship issues.

About Lindsay

LMFT, RYT

My name is Lindsay Bauer, I am a licensed marriage and family therapist and a yoga instructor in the city of Philadelphia. I am also the owner of Yogology, a private practice which combines mind and body wellness. 

 

 I earned my Master's Degree from Thomas Jefferson University. I received a 200-hour Yoga Certification from Sadhana Yoga School in Bali, Indonesia. I specialize in working with adults who have suffered complex trauma, domestic violence, family and marital conflict, and/or environmental stressors dealing with issues such as traumatic attachments, guilt, depression, anxiety, and severe relationship issues.

Lindsay is a member of the American Association of Marriage and Family Therapy (AAMFT) and Yoga Alliance

Enjoy FREE meditation

Benefits of Meditation:

Meditation is known to help students who practice regularly, reduce negative thought patterns and improve ability to concentrate. Studies have also shown that brain signaling increases in the left side of the prefrontal cortex which is responsible for positive emotions. There is also an increase in self-awareness and acceptance which ultimately leads to overall well-being. Being able to slow thoughts down through breath and guided meditation helps participants become more aware, accepting, and in control over their thoughts and emotions.

Yogology offers a variety of workshops ranging from Reiki, Group Therapy, Meditation, Couples Workshops, Grief, and so on. The goal of workshops is to create healing within community. You are not alone and often, it is helpful to grow and heal with others, building support groups throughout your journey.
 
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