Yogology Blog

As a therapist, I help a lot of clients dealing with grief. I also help those who want to support someone they know that is experiencing...

Unveiling the profound emotions, communication struggles, and transformative potential that grief brings to a marriage.

What should I expect during my first therapy session? Most individual therapy intake sessions consist of a lot of information gathering....

Has anyone ever told you that you acted just like your father and then all of a sudden you felt a knot in your stomach? Or, have you ever...

Whenever tragedy occurs, communication around us changes. Within our communities, schools, churches, homes, and of course news feeds, the...

It is natural that we often ask ourselves if we are really satisfied in a relationship and if not, how will we know or what will we do....

It is through our struggles and pains that we learn the most about our limits, strengths and inner-selves. There is a lot of reflection...