Yogology Blog

Jan 182 min

Supporting Someone Going Through Grief: The Best Way to Offer Comfort and Care

As a therapist, I help a lot of clients dealing with grief. I also help those who want to support someone they know that is experiencing...

Sep 7, 20233 min

Navigating the Storm: The Profound Impact of Grief on Marriage

Unveiling the profound emotions, communication struggles, and transformative potential that grief brings to a marriage.

May 25, 20234 min

Commonly Asked Questions: Starting Individual Therapy

What should I expect during my first therapy session? Most individual therapy intake sessions consist of a lot of information gathering....

Dec 5, 20152 min

Re-Write YOUR Story

Has anyone ever told you that you acted just like your father and then all of a sudden you felt a knot in your stomach? Or, have you ever...

Nov 18, 20154 min

Helping Little Hearts Understand: A Guide on Talking to Children about Terrorism

Whenever tragedy occurs, communication around us changes. Within our communities, schools, churches, homes, and of course news feeds, the...

May 18, 20154 min

Fuel Gauge of Love: Should you Stay or Go When the Relationship Tank is Empty?

It is natural that we often ask ourselves if we are really satisfied in a relationship and if not, how will we know or what will we do....

Jan 14, 20157 min

The Walk Home

It is through our struggles and pains that we learn the most about our limits, strengths and inner-selves. There is a lot of reflection...