If you are looking for more intimate yoga instructions, if you would like more attention to proper alignment and specific postures or if you are not comfortable learning yoga in crowded classes, private yoga lessons may be the right fit for you. Through my ongoing studies and personal practice, I have landed comfortably in the Hatha, Vinyasa and Ashtanga yoga styles. Yoga to me is more about the way you feel before, during and after a practice rather than how you look. I pay attention to the physical body and assist with alignment, injuries and adjustments that deepen your practice, but my best work arises in the energetic body. My goal is to help you release any struggles you may be having physically, emotionally and spiritually.
“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi
$300 for 5 Private Yoga Lessons
After experiencing trauma, it becomes difficult to feel at peace with ourselves and the world around us. More importantly, we feel that we have lost a sense of control of our minds and physical being. I use an integrated treatment modality combining meditation, breathing techniques, and asanas (yoga postures) to help relax the mind and body and help trauma survivors gain better control over their triggers. Trauma-sensitive yoga is gentle in approach and is tailored to each person in order to provide the right pace and healing process.
Couples face a lot of unique challenges and can often find themselves losing trust and intimacy in one another. Partner yoga increases emotional and physical growth between those practicing and can enhance respect, compassion, and understanding. It can be difficult to tell your parnter how you really feel or express your deepest thoughts/feelings through words. Couples yoga encourages and assists in a process that uses very little communication and in fact, allows the couple to be present and interactive with one another without much dialect. This is influential in decreasing judgement or criticism, developing deeper and more profound connections, and in helping partners establish more trust in one another. Couples yoga can help with infidelity and trust issues, lack of affection and sexual fulfillment, boundary issues, and disconnection and loneliness. It is time to feel perfeclty comfortable with your other half.
Call or e-mail today to schedule an appointment 267.606.5676