Whether you're looking to sort through difficult issues personally or within your relationship, therapy assists in the process of self discovery and lasting change. Talk therapy, CBT (cognitive behavioral therapy), EFT (emotion focused therapy), MBT (mindfulness based therapy), and more, are common modalities practiced here at Yogology.

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A peaceful mind isn't necessarily silent or always positive. Rather, it's aware of it all; the good, bad, distant and near. A peaceful and healthy mind are cultivated when we become witness to our inner selves and our outer worlds. An unhealthy mind is the result of trying to control and attach. If you seek a healthy mind, click below.