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Meditation
Find Calm ~ Find Peace ~ Find You
Enjoy these free guided meditations.
Meditation can be used as a form of self-therapy to assist with stressful situations and increase self-awareness. If you would like to learn more about meditation and other yoga practices. Please book a session with Lindsay today.
Benefits of Meditation Include:
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Improved Concentration
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Reduction of Negative Thought Patterns
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Increase of Positive Emotions
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Increase of Self-Awareness and Acceptance
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Improvement of Overall Well-Being
Be sure to bookmark this page for easy access.

She Let GoLindsay Bauer
00:00 / 03:58
Yoga NidraLindsay Bauer
00:00 / 20:30
Let GoLindsay Bauer
00:00 / 06:36
Body ScanLindsay Bauer
00:00 / 06:36
Anxiety ReliefLindsay Bauer
00:00 / 05:25
AwakeningLindsay Bauer
00:00 / 11:01
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