Meditation

Find Calm ~ Find Peace ~ Find You

Enjoy these free guided meditations.

Meditation can be used as a form of self-therapy to assist with stressful situations and increase self-awareness. If you would like to learn more about meditation and other yoga practices. Please book a session with Lindsay today.

Benefits of Meditation Include:

Improved Concentration
Reduction of Negative Thought Patterns
Increase of Positive Emotions
Increase of Self-Awareness and Acceptance
Improvement of Overall Well-Being

Be sure to bookmark this page for easy access.

Book a Session

She Let GoLindsay Bauer

00:00 / 03:58

Yoga NidraLindsay Bauer

00:00 / 20:30

Let GoLindsay Bauer

00:00 / 06:36

Body ScanLindsay Bauer

00:00 / 06:36

Anxiety ReliefLindsay Bauer

00:00 / 05:25

AwakeningLindsay Bauer

00:00 / 11:01