Virtual Yoga Nidra

Yoga nidra translates to “yogic sleep”. This ancient practice allows your mind and body to rest in that sweet space between waking and sleeping; aware yet deeply relaxed. It is said that within this state, our truest selves can emerge. Yoga nidra allows us to plug into ourselves in a pure and non-judgmental way in order to learn our emotions, desires and thoughts without being swayed. Through guided meditation, you will flow through different stages of awareness- awareness of mind, body, breath and essence.

You will be laying in Shavasana throughout the practice and guided through the five different energy sheaths of your body:

1. Annamaya Kosha (physical body)- awareness of sensation
2. Pranamaya Kosha (energy body)- awareness of breath and energy
3. Monomaya Kosha (emotional body)- awareness of feelings
4. Vijnanamaya Kosha (etheric or wisdom body)- awareness of thoughts
5. Anandamaya Kosha (bliss body)- awareness of joy and pleasure

I invite you to spend the evening taking care of your body and soul. It's time to unwind and decompress, in a meaningful and long-lasting way.

Benefits of Yoga Nidra

• Induces profound relaxation in mind and body
• Decreases stress
• Alleviates insomnia
• Helps solve personal and interpersonal problems
• Stabilizes heart rate and breath
• Promotes a healing for common mental health issues

Who should attend

• Anyone who is asking, “Who am I?” “Why am I?” “What is all of this?” and “What is enlightenment?”
• All are welcome!
• Educators can attend for FREE!

What to expect/bring

• Deep relaxation
• Guided meditation
• Wear comfy clothes
• Bring a mat, blanket, pillow, bolsters, blocks and eye pillow (if available)
• Set up a comfortable, safe, and relaxing sanctuary

*Please note, this event will be recorded. You have the right to turn off your camera and use an anonymous name when you sign into Zoom.